Introduction The child who can’t sit still or the person who forgets tasks and struggles to focus might seem like they lack discipline or willpower. But in many cases, it’s not about negligence or a lack of care—it might run deeper than that. Perhaps they are dealing with Attention-Deficit/Hyperactivity Disorder (ADHD). This disorder doesn’t only …
Introduction
The child who can’t sit still or the person who forgets tasks and struggles to focus might seem like they lack discipline or willpower. But in many cases, it’s not about negligence or a lack of care—it might run deeper than that. Perhaps they are dealing with Attention-Deficit/Hyperactivity Disorder (ADHD).
This disorder doesn’t only affect children, as is commonly believed; it can persist into adulthood or even be diagnosed for the first time in adults. In this article, we shed light on this condition from a humane perspective, free from stereotypes and stigma. We’ll also explore how non-therapeutic psychological support can be a first step and when professional help becomes necessary.
What is Attention-Deficit/Hyperactivity Disorder (ADHD)?
ADHD is a neurodevelopmental disorder that affects attention, organization, impulsivity, and motor activity regulation. It is typically divided into three main types:
- Primarily Inattentive Type: Difficulty focusing, forgetfulness, distractibility, poor organization.
- Primarily Hyperactive-Impulsive Type: Excessive movement, constant fidgeting, interrupting others, inability to wait.
- Combined Type: A mix of symptoms from both of the above types.
Does ADHD Only Affect Children?
No. Although it is most often diagnosed during childhood, approximately 60-70% of children with ADHD continue to experience symptoms into adulthood.
In adults, symptoms can be more subtle, such as:
- Persistent boredom or restlessness.
- Difficulty managing time.
- Quick temper or irritability.
- Being easily distracted during conversations or tasks.
Symptoms of ADHD
In Children:
- Difficulty focusing on schoolwork or play.
- Constant fidgeting and excessive movement.
- Impulsivity in speaking or behavior.
- Difficulty waiting their turn.
- Forgetting important items like homework or tools.
In Adults:
- Poor time management.
- Difficulty organizing daily tasks.
- Forgetting appointments or details.
- Feeling unproductive despite efforts.
- Mood swings or recurring frustration.
Psychological and Social Impact of ADHD
ADHD doesn’t just affect academic or work performance; it also impacts:
- Self-esteem: Due to frequent criticism since childhood.
- Social relationships: As a result of impulsiveness or misunderstandings.
- Mental health: It is associated with an increased risk of anxiety and depression.
- Feelings of difference or isolation: Especially when there is no diagnosis or appropriate support.
When Is Non-Therapeutic Support Helpful?
Although diagnosis and treatment should be conducted by a specialist, non-therapeutic psychological support can help in many ways, especially if:
- You suspect you have ADHD and need a safe space to express yourself.
- You feel stressed due to difficulty concentrating or managing time.
- You experience recurring frustration without understanding why.
- You want to share your experience without feeling stigmatized or judged.
At Sofa, we don’t provide specialized psychological treatment, but we offer a safe and free space to vent, release emotions, and try to understand yourself. Simply talking can relieve a lot of stress and serve as a first step toward dealing with the daily challenges posed by this disorder.
When Should You Seek Help from a Specialist?
You should seek professional help if:
- The symptoms significantly affect your work, studies, or relationships.
- You feel like you’re “letting yourself down” despite your efforts.
- You experience chronic frustration or depressive tendencies.
- You feel like you “can’t control” your actions or organize your life.
Professional diagnosis is essential because ADHD symptoms can overlap with those of other disorders, such as anxiety or depression. A specialist is the one who can accurately assess and create an appropriate treatment plan.
Final Words
Attention-Deficit/Hyperactivity Disorder is not “laziness,” “poor focus,” or simply “hyperactivity.” It is a real condition that requires understanding, support, and sometimes specialized therapeutic intervention.
If you feel confused, tired, or unsure of what you’re going through—there’s no harm in starting with a simple question: “Can I talk?”
At Sofa, we are here to listen—not to diagnose or judge—but to accompany you on your journey toward understanding and reassurance. You are not alone, and there is always a safe space to talk.
Related Reading: Anxiety: That Silent Visitor
For more information, visit the CHADD: Children and Adults with ADHD.
